The workshops are based on Deena's experience and practice with her inspirational Ashtanga teacher's John and
Lucy Scott. The sessions will include practice techniques for some of the Ashtanga Primary Series including the
fundamental foundations, sun saluations and standing postures with a led sanskrit count, breath awareness, focus,
bandhas, chanting and theory. Followed by a jumping practice and some of the seated sequence. The session will
finish with a closing sequence, meditation and a guided relaxation.
A morning of Ashtanga
Date: Saturday 16th October 2010
Venue: St Peter’s Church Hall, Button Lane, Bearsted, Maidstone, Kent ME15 8NJ
Time: 10 am to 2 pm
Cost: £20 to include light refreshments.
Booking: Julie Wraight, 11 Cheshire Road, Maidstone ME15 8HN - Cheques payable to Julie Wraight.
Any enquiries please contact Jules julsw@blueyonder.co.uk / 07903839292
An afternoon of Ashtanga
Date: Saturday 13th November 2010
Venue: David Lloyd Leisure, Lock Meadow Complex, Barker Row, Maidstone, Kent, ME16 8LW
Time: 1 pm - 4.30 pm
Cost: £20
Booking: Telephone David Lloyd Maidstone on 01622 607600 to pay by card.
Any enquiries please contact Kerrie kerrielsaunders@hotmail.com / 07738 736221